Category Archives: Grand Fondo

Cycling is an aerobic exercise that provides many health benefits. Improved cardiovascular performance by increasing the heart rate and lowers blood pressure, reducing the risk of having a heart attack. It also reduces the negative cholesterol and increasing the positive which is what protects the blood vessels. Excellent exercise to tone and strengthen the muscles […]

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Lately I had been into cycling again. I said again because some time ago I was into Mountain Bike Cycling, but because of my duties as a father and other stuff I decided to quit and put all my efforts into what was important to me at that point in life. Now several years later […]

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